Form 1 (Shii-Cho) Training Information
Form I, also known as Shii-Cho, Way of the Sarlacc, and The Determination Form, is the cornerstone of lightsaber combat and the first form of lightsaber combat developed in Star Wares Lore. It serves as the perfect starting point for practitioners of Flowbat. Rooted in broad, sweeping strikes and practical defensive maneuvers, Shii-Cho's techniques are ideal for mastering the foundational movements of the blade. Designed to learn and maintain control, it aligns seamlessly with Flowbat’s emphasis on fluidity, adaptability, and dynamic engagement. Its straightforward approach makes it accessible to participants of all skill levels, promoting both physical fitness and mental discipline. Beyond its historical significance, Form I captures the spirit of Flowbat: structured yet versatile, encouraging creativity and continuous improvement in a safe, exhilarating environment.
Every thumbnail image below has a video, please click to see the video. Except where noted, all strikes on the Left/Right Axis begin on the left side of the Center Line. The Center Line is always treated as 'facing' you. LSS, not -your- left, the -Center Lines- Left.