This is each Speed as understood and practiced by TKO and mentioned throughout the Site.
Speed 1 – 60 BPM
Speed 2 – 90 BPM
Speed 3 – 120 BPM
Speed 4 – 150 BPM
Speed 5 – 180 BPM
Below are some Videos of Instructor Liam demonstrating said speeds. The speeds listed are the old way(1, 1.5, 2) but the BPM's are correct. This will be removed on update.
